Introduction to Nana Matcha Tea and its Health Benefits
Nana matcha tea is an incredible superfood that has captured the attention of health conscious consumers everywhere. It comes from small tea leaves which are grown in very unique and specific conditions, making them incredibly rich in antioxidants and vitamins. The only way to make this superfood is through the traditional method of stone grinding those leaves, resulting in a luxurious green powder known for its smooth, earthy flavor and amazing health benefits.
Not only does your cup of nana matcha tea taste delicious but it’s also packed with beneficial nutrients. Matcha contains polyphenols such as EGCg (epigallocatechin gallate), which are powerful antioxidant compounds and help protect the body against disease caused by oxidative stress and inflammation. Studies have shown a wide range of health benefits including improved focus, more energy, weight loss support and even cancer prevention!
One of the best ways to enjoy your nana matcha tea is to whisk it with hot water until the powder completely dissolves and you can take full advantage of all the amazing benefits it has to offer. When you make this beverage part of your daily routine you’ll be giving your body natural fuel to keep up with your active lifestyle while providing essential vitamins that nourish every cell in your body. Whether you reach for this revitalizing drink after a workout or just when striving for increased mental clarity or relaxation each sip provides a powerhouse of nutrients that will make all areas of your life healthier too!
Step by Step Guide to Making Nana Matcha Tea
If the thought of making a cup of nourishing matcha tea has ever crossed your mind, let us guide you through it.
1. Gather all your ingredients: You’ll need high quality matcha powder, some water, sugar (optional) and milk/almond milk if making a latte-style drink.
2. Start by sieving the matcha powder twice to ensure a smooth texture without any lumps whatsoever: Sifting prevents clumping and frothing when adding liquid later – this is key to achieving an even consistency throughout your drink! Use a traditional Japanese sieve or simply make do with a fine mesh strainer over top of a bowl. Any type will work as long as it’s really fine.
3. Heat up water to 80 ℃ (but not boiling!) and pour it into the mug/bowl holding the sifted matcha: Make sure you slowly use circular motions while doing this! This will help evenly mix everything which ensures maximum flavor from all parts of that gorgeous green powder in front of you!
4. Take out your bamboo whisk and start whisking vigorously until there’s about two inches of foam at the top: Keep going for about 30 seconds – exactly how much energy you need to expend is up to you but if you want it extra foamy and fluffy then don’t forget those wrists Now marvel at all that soft beautiful foam floating around in that heavenly green formation!
5. Taste test for sweetness (and adjust with sugar/honey as desired!), add some ice if cold drinks are more your style or warm your cup first before adding ice or other liquid – and enjoy every sip ! Delicious aromatic nana-matcha awaits!
Frequently Asked Questions About Nana Matcha Tea
1. What makes Nana Matcha tea special?
Nana Matcha tea is a premium variety of matcha green tea, known for its vibrant, green color and smooth flavor. It is made from high-quality Tencha leaves that are stoneground into a fine powder. The type of leaf used gives Nana Matcha its distinct flavor, compared to other powders on the market which use less expensive Sencha leaves. The powder also contains more nutrients – including antioxidants and chlorophyll – than most traditional teas, making it a great choice for those who want to get the health benefits of green tea in an easy-to-prepare form.
2. How do you prepare Nana Matcha?
To prepare Nana Matcha tea you need to mix 1/2 teaspoon of powder with 2 oz (60 ml) or 3 oz (90 ml) of hot water. You can mix by hand if you want but we recommend investing in a bamboo whisk or electric frother as this will help give you an even result every time. Once mixed together serve immediately so that you can enjoy the delicate flavor and full health benefits of this unique type of green tea!
3. What are the benefits of drinking Nana Matcha?
There are many potential health benefits associated with drinking matcha green tea, especially the high grade premium varieties such as our Nana Matcha Tea. Some studies have suggested that regularly consuming matcha may help reduce stress levels, improve cognitive function and even boost metabolism due to its naturally occurring caffeine and antioxidant content. Additionally, some research has indicated potential anti-cancer properties in certain compounds found within matcha tea, however more research is needed in this area before any conclusive statements can be drawn on this subject matter!
Top 5 Facts About the Health Benefits of Drinking Nana Matcha Tea
Matcha tea offers a plethora of health benefits, and can be enjoyed in a variety of ways – from a warm cup in the morning to a delicate sprinkle over an afternoon treat. Nana matcha tea stands out among other matchas because of its superior flavor and high quality nature. Here are five facts about the amazing benefits it provides:
1. Antioxidants: Nana matcha is packed with antioxidants, including powerful catechins like epigallocatechin gallate (EGCG). These free radical fighters work to neutralize damage done by environmental toxins and protect cells from oxidative stress related diseases.
2. Increase Metabolism: Studies have shown that catechin-rich beverages such as those made with Nana Matcha may increase metabolism, helping the body burn more energy while lowering cholesterol levels and blood sugar.
3. Enhance Memory and Focus: Matcha has been found to contain an amino acid called l-theanine which has been linked to improved memory and concentration as well as increased creativity and relaxation. Drinking two cups of Nana Matcha per day is an easy way to incorporate this beneficial compound into your diet for potential cognitive improvements!
4. Detoxifying Properties: The antioxidants present in Nana Matcha have superior detoxifyingproperties due to their ability to target harmful molecules and remove them from the body quickly and effectively. Regularly ingesting these components allows for heightened cellular protection from further damage caused by toxic agents or radicals within the environment.
5 Heart Health Effects: The potent EGCG content of matcha provides protective effects on cardiovascular health; studies have associated regular consumption with decreased risk of stroke or heart attack due to its positive influence on blood pressure levels when consumed regularly at recommended amounts . Additionally, it may help lower bad cholesterol levels while maintaining desirable HDL cholesterol levels in the body making it an ideal beverage choice if you’re trying to improve heart health!
Pros and Cons of Drinking Nana Matcha Tea
Pros of Drinking Nana Matcha Tea
1. Increased Energy – The combination of caffeine and L-theanine in matcha tea makes for a unique, clean energy that doesn’t cause jitters or the crash that other caffeinated beverages often do. For this reason, many athletes and busy professionals are now making matcha a part of their daily routine to get through their most difficult tasks.
2. Antioxidant Powerhouse – All teas contain powerful natural antioxidants thanks to polyphenols like catechins and other flavonoids, but matcha has even higher concentrations than steeped tea due to the way it is produced. This means bigger health benefits for you!
3. Weight Loss – Preliminary studies have shown that drinking matcha regularly may help with weight loss by increasing metabolism and fat oxidation as well as helping with the breakdown of essential fatty acids in the body.
4. Improved Mental Clarity – Thanks to its effects on GABA levels, consuming nana matcha can help improve focus while simultaneously calming your mind without any drowsiness associated with traditional sleep aids. Those who drink it report feeling more alert afterword, despite quite an intense flavor!
Cons of Drinking Nana Matcha Tea
1. Costly – Due to how delicately this form of green tea is prepared and grown, it can be up to ten times more expensive than standard brewed tea bags or leaves from regular grocery stores! If budget is a concern then this might not be the drink for you – though some argue that it pays for itself with the increased energy level and improved mental clarity you experience after consumption (along each cup lasting up two hours!).
2 Potential Allergens & Side Effects – While there hasn’t been any evidence on specific side effects caused specifically by Nana Matcha tea, those allergic to things such as grasses may find themselves reacting badly if they try and consume too much at one
Conclusion: Is Nana Matcha the Right Choice for Your Health?
Nana Matcha is an excellent choice for those looking to improve their health and wellbeing. It is a powerful superfood that offers numerous health benefits, such as increased energy levels, improved mental clarity and concentration, strengthened immunity, enhanced digestion and weight loss support. Additionally, it contains vital vitamins and minerals that help to promote overall health.
With its combination of antioxidants, nutrients, and disease-fighting polyphenols, Nana Matcha helps to protect the body from toxins and boosts metabolism. Not only does it provide a healthy boost of caffeine without the negative side effects associated with overconsumption of coffee or tea, but it also packs a punch when it comes to boosting physical endurance and mental focus.
Finally, Nana matcha has been around for centuries but modern techniques have given us access to higher quality than ever before—without sacrificing taste or flavor. For those looking for delicious yet nutritious options to adding into your daily routine, Nana Matcha should definitely be high on your list! Whether you’re aiming for better mental clarity or increased physical energy levels — you can be sure that Nana Match will provide all the necessary vitamins, minerals & anti-inflammatories you need without compromising on taste!